Kale

From the back of the Ferry-Morse Kale, Dwarf Blue-Curled, Vate's Strain package:

"Parsley-like leaves that are never bitter are very desirable as greens and garnishing. Can be grown both as a spring and early fall crop. Loaded with vitamins A and C and the B group."

Plant 1/4 to 1/2" deep
Row spacing 12"
Plant spacing 12"
Seedlings emerge in 8-12 days
Days to harvest: 60 days

"Suggestions: Make several pickings during season for abundant crop before hot weather. Sow again in midsummer for fall crop. A light fall frost makes the pleasant flavor of the leaves even better."

Harvesting tips:
Cut off leaves

Eating:
Eat in salads
Great to add to fruit shakes for "green smoothies"

Preserving:
Refrigerate
Wash and Freeze in gallon bags